Woohoo! I'm so glad you're here.
Congratulations! You've taken the most important step...the first one.
I know that you're here for a reason. It's time. Maybe you really are saying to yourself "This is not what I signed up for." (I gave my company that name for a reason and I've been there too.)
Something in your life needs to change. Now.
Real and lasting change can only happen when we take action, so way to go! You've done the hard part, you're here. I'm so excited to walk alongside you in this journey. My hope is that each course I offer will provide informative, useful—and maybe even fun—content to help you regain control of your health, enhance your life, improve your relationships, or change you life forever for the better.
Sweet! I can't wait, so let's dive in!
Dr. G
Pssst! Guess what? My classes are also available as books!
Would you rather read than watch? No worries. My books are easy to read and super affordable. Yay! Grab one here.
(Please note, the classes all include the books for free.)
Available Classes
Many new classes coming soon!
Holy mackerel is there a LOT of "information" out there.
Behold the internet where the advice of credentialed professional and the scientifically-supported blends with opinions of—well, anyone—like a red sock in your "whites" load.
I'm a seasoned professional but I'm a mother of girls too. I'm as sick of Googling for helpful answers through the toxic sludge of opinions not-so-carefully disguised as facts as you are.
My goal is to bring you easy-to-digest and implement educational resources that will include:
- Exploring and changing self-sabotaging behavior that affects our relationships, friendships, professional life, and how we view and think about ourselves.
- Embracing body positivity Lizzo-style. (Yas, girl.) Learn to accept your body and love the skin you're in while setting goals and making healthy changes because you want to, not because society is telling you you're supposed to.
- Understand anxiety and depression better. Let's talk about the statistics, why opening up is hard, squashing stigma within our own circles, when it's time to reach out for help, how to manage the bad days, and adopt techniques and thinking-patterns that can help living with mental health challenges a little easier.
These are just a few of the classes in the works. If you have an idea, drop me an email via my contact page. I want to support you!